Teen/Adult (ages 12-adult)
Our Teen/Adult martial arts class is a great opportunity to train the body, mind and spirit. Most teens and adults in society today are bombarded with enormous amounts of stress and pressure. Through our Life Ki-do Martial Arts & Life Education system, you will learn a very tangible, practical way to find a centered mental, emotional and physical state – the antidote to stress and the foundation for joyful, healthy living.
The Teen/Adult class culture is warm, supportive and fun. Instead of focusing on competition and comparisons, the environment encourages you to be YOUR personal best while supporting and encouraging others to do the same. Students in this class rave about being part of such a safe, connected and caring community.
Our Life Ki-do Martial Arts curriculum is a unique, carefully designed blend of styles including the Russian Art of Systema, Brazilian Jiu Jitsu, Karate, mindfulness based Mixed Martial Arts (MMA) and self-defense training. (For more detail, please visit our Curriculum page.) Underlying all of our martial arts training is learning how to breathe, relax and flow. This quality of flow is not only very effective for martial arts and self-defense but gives you the ability to flow in all aspects of your life.
The Teen/Adult class offers safe & healthy body conditioning. Unlike many other sports and martial art styles which focus on unhealthy repetitive and sharp movements, Life Ki-do classes focus on fluid movements which develop not only strength and endurance but also long-term joint mobility, coordination and balance.
Whether you are a beginner or a seasoned martial artist, our comprehensive martial arts and life education system along with our fun and supportive class environment will give you a strong, fit body, self-defense skills, interpersonal skills for healthy relationships and relaxation skills to deal with pressure and stress – the ingredients for self-mastery and joyful, healthy living.
Check out what our Teen/Adult students and parents have to say:
“My husband, my son and I all have the privilege of training at this joyful, life-altering dojo. Terrific martial arts training, but even more importantly, we’re learning life skills: how to be present, how to stay calm in the face of adversity, and how to carry empathy and kindness into the world. I cannot recommend Life Ki Do highly enough.”
“Life Ki-do teaches martial arts, but can positively impact all aspects of your life; not just the physical. You can learn not only how to defend yourself and enjoy a good workout, but you will also learn how to communicate more effectively, how to take control of your emotions and feelings and how to live life to the fullest instead of allowing life to just happen.”
|Teen/Adults||6th grade and Higher (ages 12+)||Tues||6:15-7:15p|
WESTLAKE TEEN/ADULT CLASS SCHEDULE
Click for our complete Westlake martial arts class schedule.
LAKEWAY TEEN/ADULT CLASS SCHEDULE
|Teen/Adults||6th grade and Higher (ages 12+)||Mon||5:45-6:45p|
Click for our complete Lakeway martial arts class schedule.