SYSTEMA
SOUTH AUSTIN 

LIFE KI-DO SYSTEMA SOUTH AUSTIN

Explore the empowering discipline of Systema at Life Ki-do in South Austin. This unique martial art focuses on natural movement and efficiency through breath control and proper body alignment, as opposed to imposed techniques.  Systema practitioners develop adaptability, precision, and power without relying on brute strength, making it suitable for all ages and fitness levels

Systema at Life Ki-do isn’t just about self-defense; it's a holistic approach that enhances health, mental resilience, and peaceful living.

Our dedicated Life Ki-do instructors bring a wealth of personal experience and deep understanding to each class. They are committed to helping every student unlock their potential by mastering the core principles of Systema: breathing, relaxation, movement, and posture. These elements ensure that our training is accessible and beneficial for everyone, supporting a lifestyle focused on health and overall well-being

Join us at our Life Ki-do South Austin location for a free trial class and begin your journey in Systema. Experience how this ancient art blends seamlessly with Karate and Brazilian Jiu Jitsu, creating a comprehensive martial arts education that fosters physical and mental well-being in a supportive community setting.

Check out our South Austin class schedule & book your FREE trial class today!