Best Teen Self-Defense Classes in South Austin

Experience the Life Ki-do difference with a Free South AustinTeen Self-Defense Trial Class

Teens Have a Blast and Gain Confidence, Focus, Emotional Regulation, and Great Friends!

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Free Trial Class

Experienced Instructors

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Strength and Confidence: Foundations of Teen Self-Defense

Discover your inner strength and build confidence with our South Austin teen self-defense classes. This program is designed to help teens navigate the challenges of adolescence through a unique blend of self-defense training that enhances physical fitness and personal growth.

Stress Relief and Mental Fitness for Teens: Empower your mental and emotional well-being through our specialized teen self-defense curriculum.

Engage in self-defense exercises and personal development practices that are tailored to relieve stress, improve focus, and foster a sense of calm, helping today’s teens manage the unique pressures they face today.

Join a Community of Supportive Peers: Experience the power of community in our South Austin teen self-defense classes.

At Life Ki-do, we emphasize personal bests and community growth, creating an environment where teens can connect with supportive peers and instructors, making lasting friendships and gaining the skills to be their personal best in all areas of life.

Experience the Life Ki-do difference with a Free South Austin Teen Self-Defense Trial Class

Limited Spaces Available!

"We love Life Kido! My son looks forward to class each week. He’s learning focus, confidence and connection. He’s developing increased inner strength through the lessons."

"The classes, teachers, and other families create such and healthy and mindful environment that it really feels like home."

"Life-ki-do helps us reinforce the life values we want to instill in our son: patience, compassion for others, self-regulation and self-respect."

"My older son has been attending classes at Life Kido for 1.5 years. We have seen so much grown and improved coordination, and we love Sensei Deven."

"I absolutely love and recommend this place.The Senseis (teachers) are all amazing and make it the great place it is. My boys love it!"

"A fantastic place for kids and adults to learn about focus and self-discipline along with strength and self-defense. We are so happy our son goes here!"

Self-Defense & Personal Development

Looking for Austin’s favorite Martial Arts and Self-Defense classes near you? There are plenty of great Karate, Martial Arts, Brazilian Jiu-Jitsu, Tai Chi, Self-Defense, and Systema programs for kids, teens, and adults in Austin.

So why has Life Ki-do been Austin’s favorite self-defense school for over 30 years?

We are so much more than self-defense. Our kid, teen and adult classes combine our transformative River Flow Personal Development system (based on our Amazon best selling book) with our unique self-defense curriculum (a blend of the best Systema, Brazilian Jiu-Jitsu, Karate, Tai Chi, Qigong, and self-defense training.)

To top if off, our instructors are professional educators who have decades of teaching experience and are amazing role models for kids, teens, and adults.

Focus & Mindfulnes

Students learn how to be more present increasing focus in academics, extracurricular activities, and work.

Confidence & Resilience

Students develop a never give up attitude and a stronger sense of self, always ready to give their personal best.

Relaxation For Stress & Anxiety

Students learn how to transform stress and anxiety into a calm, positive presence.

Empathy, Kindness & Friendship

Students learn how to develop strong social skills and create healthy, respectful relationships.

Frequently Asked Questions

Most frequent questions and answers about our teen self-defense program

Do Parents Need To Stay?

We don’t require parents to stay during classes. However, we do find that parents who get involved with their teen self-defense lessons truly build a solid connection. They see their child grow in confidence and skill as they progress through their belt ranks. Building strong family units is important to us at Life Ki-do Martial Arts for our South Austin community. As a result of the benefits parents receive from watching class, many choose to join one of our adult self-defense & personal development programs to improve the quality of their lives.

What Do I Need To Bring To My First Lesson?

Please wear comfortable clothing that’s easy to move around in.

Be sure to bring a water bottle to your self-defense class. You will find our South Austin Teen Life Ki-do Martial Arts are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. We are sure you will be too!

Will My Child Become A Bully?

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their self-defense lessons.

My Child Has ADHD, Will Self-Defense Help?

Yes! One of the great things about self-defense classes, is that it’s an individual sport, done in a group environment. We find that all of our students improve their focus, self-control, discipline and social skills. The best part is that they don’t even realize the growth they are making! They just think they are having fun!

The best way to find out for yourself, is to take advantage of our limited time offer. You’ll find our team so helpful and dedicated to helping your child become the best version of themselves. Book it now! You will be glad you did!

Are Parents Allowed to Watch?

We encourage parents to watch their children in their teen self-defense lessons. Observing your child’s self-defense class offers more than just support; it provides a transformative experience for parents too. Many are so inspired by the visible benefits their children gain that they are compelled to join our adult self-defense and personal development programs, enhancing the quality of their own lives.

My Child Is Not Athletic, Will They Feel Left Out?

Not at all. You will find that self-defense classes are the PERFECT sport for teens who aren’t connecting with other sports. Teen self-defense is an individual after-school activity, that is done in a group.

The journey from white belt to black belt is different for each student, but what is the same for everyone is that they improve coordination, balance, motor skills, focus and discipline. They also make a lot of great friends in the process!

Our instructors are highly skilled in teaching self-defense. It’s their PASSION!

My Child Is Addicted To Computer Games, Will This Be Suitable?

This is probably the BEST activity for teens who enjoy screen time.

Getting them active, without them realizing they are learning, is our skill. Kicking and punching pads is such a great stress relief, that teens feel better when they leave our studio!

Many South Austin parents find that once a teen starts self-defense classes, they see a happier, more social person develop right before their eyes. You’ll be glad they started classes!

PLUS…. Most kids LOVE being a ninja!